Posts in crossing cultures
Wrap Your Children in a Rainbow

Moving globally may be a great career move for you, or an opportunity for your global adventure, but your child may be viewing the move from a less positive perspective.Children’s concerns over leaving friends, loved ones or the home they have known are best acknowledged and supported. 

This weekend I was reminded of a great way to do that. 

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Sleep: It's Critical to Brain Functioning

Sleep is critical to brain functioning.  It is vital for good memory and learning processes.  We need our memory and learning ability to be at top capacity especially while working in another culture.

If you are travelling often or moving across time zones sleep habits become very important.  We can check these under three different headings – environmental, behavioural, and psychological. 

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