The sounds of a location are something that often hum in the background. A base track playing to our lives. Yet when we move the new sounds can continually remind us we are far from home.Read More
We know that exercise improves mood and increases energy. We know that being in nature elevates mood and decreases feelings of stress. Sudden changes in our experience of the weather may lead to us limiting our exercise or decreasing our time in nature and if we are feeling down that will create a downward spiral.Read More
Sleep is critical to brain functioning. It is vital for good memory and learning processes. We need our memory and learning ability to be at top capacity especially while working in another culture.
If you are travelling often or moving across time zones sleep habits become very important. We can check these under three different headings – environmental, behavioural, and psychological.Read More